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  • You’ve been lied to about productivity—here’s the truth.

You’ve been lied to about productivity—here’s the truth.

Plus the ONE (most important) part you've been missing.

Happy Tuesday, my friend!

Today, I want to simplify a concept we’ve all been misled about—productivity.

How to stop procrastinating and be more productive

(Illustration by Keiry Cesar)

Procrastinating and overthinking drain energy and lower the quality of your human experience.

They’re the enemies of progress and a form of self-sabotage.

We’ve got to stop.

Life’s too beautiful to be doing that.

“Productivity is less about what you do with your time, and more about how you run your mind.” – Robin Sharma.

Let me add to that quote real quick.

“Productivity is less about what you do with your time and more about how you run your mind—and manage your energy.”

But first, what is productivity?

Productivity is how much you can do with the energy you have.

Chinwendu Opara

If you want to be productive, focus on energy management—not time.

Because... you can have all the time in the world and still achieve nothing (if you don’t use your energy well).

How to be productive and achieve your goals

What is energy management?

Energy management is syncing your mind and body with your natural high and low energy levels to complete tasks productively.

Chinwendu Opara

We hear ‘time is money,’ but we overlook where we invest our highest energy levels—to maximize that valuable time.

Friend, energy is expensive—we must get this together ASAP.

The big question: where should you be investing your energy?

You wouldn’t waste your hard-earned cash on rubbish that drains your bank account, right?

Don’t waste your energy on activities that drain you either—ones that don’t improve your life.

A Really Helpful Method.

That said, here’s a helpful solution—I use dailybut recently named.

I created this to stop getting distracted by activities that aren’t progressive.

I call this the “High-Impact Energy Sync” Method or (HIES), playing off the word “high” because we’re aiming for the stars! ;)

This 3-step method syncs high-impact tasks with high energy levels while leveraging low-energy levels for low-effort tasks.

The result? Optimal productivity and better use of time.

Trust me, it works.

With this method, I’ve brought my finest ideas to life (art pieces, digital assets, written content, etc).

All while tending to Moolah (my chihuahua <3) and handling my daily responsibilities.

It’s been life-changing.

I want it to change your life, too.

*(Also, make sure to keep reading; there’s a goodie at the end for you! ;)

The High-Impact Energy Sync Method (Explained)

Okay, there’s some minor prep work before applying the HIES method.

But don’t worry; you’ll be more than set once you gather this info.

This part is the most fun for me, by the way!

Here, you figure out when you’re at your energetic best to complete your big tasks.

And when you’re at your lower energy levels for smaller tasks.

‏‏‎ ‎ Pre-Actions for HIES ‏‏‎ ‎

Track your daily energy flow for 1 week, and constantly ask yourself:

“When do I feel the most alert, energized, focused, tired, creative, distracted, etc.?”

Write down these energy adjectives and the times you notice them.

Put them under each day of the weekand part of the day (morning, afternoon, and evening).

Also, label them as “High Energy” or “Low Energy”).

Ex: “Monday Morning: Energetic (8 AM CST) = High Energy”

Note: You may not notice every time your energy fluctuates, which is reasonable.

Just pay attention and write out the patterns you do noticethey’re the key to scheduling each day.

Okay, now, it gets even better.

‏‏‎ ‎ Step 1: Identify Your High-Impact Tasks ‏‏‎ ‎

This is the most important step of each day.

Think of your daily high-impact tasks as the expensive paint and brushes that add that wow factor to your masterpiece.

They may cost a lot of money (your energy), but they’re the defining brushstrokes of your bigger picture—the goal you’re trying to achieve.

(And keep in mind that ‘bigger picture’ can mean a goal you want to achieve that day, by the end of the week, month, year, or at some other point in life).

Up to you.

Either way, give a ton of attention to those tasks because they will have the greatest strength and influence toward your larger goal.

‏‏‎ ‎ Actions for Step 1 (Part 1) ‏‏‎ ‎

List out your high-impact tasks, and ask yourself:

“What are 2 major tasks I can complete today that will drastically move me towards this specific goal—but may need a lot of my mental and physical energy?”

Write them out.

Next:

‏‏‎ ‎ Actions for Step 1 (Part 2)‏‏‎ ‎

Assess their impact:

We need to make sure these defining brush strokes (tasks) look good (make sense), so think BIG here, and ask yourself:

“Why and how will completing these 2 tasks today contribute to my bigger picture (goal)?”

‏‏‎ ‎ Step 2: Leverage Your Low-Energy Levels ‏‏‎ ‎

Let's not forget those inevitable moments when you may not have the energy but still have stuff to do.

'Cause, friend, the show must go on!

Plan to use those moments for less intense productive tasks.

(Like admin work, planning, reading, cooking, light cleaning, talking on the phone, etc.)

‏‏‎ ‎ Actions for Step 2 ‏‏‎ ‎

List out your low-effort tasks, and ask yourself:

“What are the 4 minor tasks I can complete today that don’t need much mental and physical energy—but will keep things moving forward?”

‏‏‎ ‎ Step 3: Smart-Sync Your Tasks Into Your Schedule ‏‏‎

Now, let's pair your high-impact tasks with those times of day when your energy levels are at their highest.

And we’ll pair your low-effort tasks with those low-energy moments when your energy dips.

‏‏‎ ‎ Actions for Step 3 ‏‏‎ ‎

Schedule your tasks (wisely):

  • Pair your 2 high-impact tasks with your highest energy times of the day.

  • Pair your 4 low-effort tasks with your lowest energy times of the day.

Feel free to adjust these as needed—adaptability will be your bestie during this part.

You are an evolving being, after all. ;)

‏‏‎ ‎ Bonus: Low-Energy Hack ‏‏‎ ‎

(For Urgent Moments)

This hack is perfect whenever you need a quick energy increase to complete urgent and unplanned high-energy tasks you can’t postpone.

Brainstorm activities that usually increase your energy fast:

(A short walk, healthy snack or meal, change of environment, pep-talk from a friend, light workout, or even listening to your favorite song)

Do one of these activities whenever your energy dips (and you can’t afford to wait for your natural energy cycle to pick up).

HIES in Real Life (Example)

Imagine this:

You’re handling a promotion-worthy project at work while working on your life-changing side business.

You’ve mapped out 2 high-impact tasks: a critical analysis presentation for work and strategic planning for your side business.

After applying HIES, you know that mornings are when you’re most energized—you’re electrified, full of ideas, deep thinking, and inspiration.

Like a superhero, you start knocking out your high-impact tasks from 8 AM-12 PM.

Done. Whew.

When your energy dips in the afternoon, you wisely switch to low-effort tasks—admin work, etc.

But, while completing them, you get a call from a co-worker needing to call out early, asking if you can cover an urgent client presentation in the next hour.

Ouu, chile.

Your current energy levels aren’t ideal for this sudden challenge.

So you quickly activate the HIES low-energy hack:

You grab some water and a snack and hit play on your favorite song (as you review your co-worker's presentation notes).

These elements recharge younow you’re prepared to nail that presentation!

See?

The HIES method 10xs your daily productivity by syncing with your energy patterns.

This way, you’ll perform at your best—no matter how you feel.

GIFT TIME!

To make applying this method easier, I made you 2 digital HIES worksheets you can use weekly and daily.

Psst...

If today’s newsletter inspired, helped, or offered you a new perspective on productivity, please do me a favor:

Can you pass it on to a friend looking to improve their productivity, too?

And hey, if this landed in your inbox from a forward, feel free to subscribe for more weekly inspiration and unique perspectives.

Trust me, it gets way better.

(P.S. Don’t hesitate to hit reply and let me know your favorite part of today’s newsletter. I’d love that!)

Thanks for being a guest in my house! ;)


Love,

Wendu

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Read Time: 5 mins - Issue #1 - Productivity & HIES Intro