Meet my friend.

I’m sure you’ve met her before, but most people misunderstand her—so I wanted to help her get back in your good graces.

Let me reintroduce you to my friend, ‘No.’

She’s a bit spicy, but I promise she means well.

‘No’ isn't a negative word (like many think)—she’s the exact opposite.

Use her as a power to protect your time, energy, dignity, and sanity.

People who live lives they genuinely love—have ‘No’ by their side, and they know how to say her name with good judgment.

time:

Every misaligned 'yes' you commit to steals your irreplaceable time—the most precious commodity you have. 

'No' protects your time from being wasted on trivial matters, people who drain your energy, or situations that aren't progressive.

energy:

Overcommitting drains you. As humans, we're not meant to be spread thin and burnt out. 'No' preserves your energy.

dignity:

‘No’ reminds you to have self-respect by remembering your self-worth through setting boundaries. It's okay to put your needs first. It doesn't make you a selfish person.

sanity:

'No' creates space for mental clarity and emotional peace—a boundary that protects your mental health. 'No' is a form of self-care.

(P.S. Don’t hesitate to hit reply and let me know your favorite part of today’s newsletter. I’d love that!)